Together they comprise a state of warm-hearted, connected presence. This program is designed to teach participants the tools needed to develop and cultivate a. Join clinical psychologist and codeveloper of the Mindful Self-Compassion (MSC) program Chris Germer and psychotherapist and senior MSC teacher Susan. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. MSC is a compassion skills training program, not group therapy. Common humanity opens us to our essential interrelatedness, so that we know we aren’t alone. Kindness opens our hearts to suffering, so we can give ourselves what we need. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. I was part of the very first teacher training in Mindful Self Compassion through the University of California in San Diego (UCSD) by the creators of the course, Dr. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. Mindful Self-Compassion (MSC) is an empirically supported 8-week training program designed to cultivate the skill of self-compassion. Kristin Neff and the clinical expertise of Dr. The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Kristin Neff and Christopher Germer Hardcover AugISBN 9781462535651 Price: 60.00 206 Pages Size: 8' x 10½' Paperback AugISBN 9781462526789 Price: 19. Based on the groundbreaking research of Dr. Mindful Self-Compassion (MSC) is an empirically-supported, 8 week training program designed to cultivate the skill of self-compassion.
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